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Building Trust and Psychological Safety

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 November 24th, 2023


Being able to show and employ one’s self without fear of negative consequences of self-image, status or career.

Kahn, 1990

Building trust and psychological safety in every team in an organisation is an essential first step to being effective. Psychological safety is a shared belief that team members are safe to take interpersonal risks; admit their mistakes, acknowledge their weaknesses, and ask for help when it’s needed. Where there is trust and psychological safety in the team:

  • Innovation improves
  • Team members learn quickly from their own and each other’s mistakes
  • Problems are quickly overcome
  • People are more engaged

If the team has a low level of trust and psychological safety, we know that innovation and learning stalls and gossip and politics breed.

Amy Edmonson has a fantastic TED Talk on the relationship between Psychological Safety and Accountability, as explained in this diagram:


The ideal zone to be in is high levels of accountability and high levels of psychological safety – that’s where people learn. Often people are in the anxiety, apathy or comfort zone; all of these pose problems for team leaders and team members. The aim should be to shift to learning.

Building trust between people and a team environment of psychological safety takes time and preparedness of all parties to be vulnerable. It requires a team leader to actively build a culture that allows people to feel safe and bring their whole self to work. You cannot underestimate the importance and need to constantly reiterate this to a team!

As a team leader, be vulnerable yourself! Set a good example that ‘it is OK to share’. You can help relieve anxieties for people who find this challenging. Be mindful of the different DiSC types – your D and I styles are more comfortable sharing than C and S. Brene Brown’s TED Talk on vulnerability is also a great resource which you can set as homework or watch together and discuss in a team session.


Behavioural Models

Behavioural models help individuals focus on behaviours to support teams being resilient and healthy and recognise those behaviours that may be unproductive.

Adapt offers two simple easy-to-understand models which quickly give teams a common language to make discussion and feedback productive.

I, We, It

This model serves nicely to focus the conversation on matters other than task and is a simple way of looking at the integration of you, the people in the team and the work of the team.1698119527904-adapt2Brevised2BI-We-It2Bmodel2BValues2BV120231024-95-wpemh9.png


Above and Below the Line

This model is useful for individuals to understand and reflect on their own behaviour and ask themselves at any given time: ‘Am I behaving above or below the line?’. Am I being open, curious and interested?

Conscious Leadership have a great video which every team member should watch to understand this behavioural model – a simple line which you as a team leader will come back to time and time again!


We are all different

A key tool we use to highlight ‘We are all different’ is the DiSC Workplace Profile. To learn about DiSC, read more here: People are Different

Personal Values

Personal values are an expression of what you believe is most important for the way you live and work. They (should) determine your priorities and the choices you make. They are your personal guidance system.

When you are living and working in accordance with your personal values, you feel content and safe. When you find yourself living or working in an environment that feels like you are behaving in a way that is not aligned with your values, you can become stressed and unwell.

Ask the team to organise themselves into pairs. Suggest they work with someone who they don’t interact with as much as others in the team.

Give each pair a pack of values cards to work with.

Ask that someone in each pair nominates to go first and have that person work through the value cards, putting them into three piles: very important, quite important, not very important. Their partner deals the cards to try and keep some pace to the exercise.

When they have completed this, they discard all the cards in the quite important and not so important piles.

Now, working with the cards in the very important pile ask them to rank the values from most important to least important. Again, their partner handles the cards arranging them in order – they can ask is this value more important than less important than the one already on the table – and so on until they are on the table in order of importance.

They then record the top six values, their meaning and questions to check in on whether you are living them.

Because of time, an alternative suggestion is to take the task of fleshing out their values away as ‘homework’. Have them ‘check in’ on the next session by sharing their top two values.

Adapt Values Cards
Define Personal Values

Rely on, watch out for

The purpose of this activity is to help individual team members understand themselves better, to provide a tool that helps team members to know each other better and understand individual strengths and weaknesses, and to continue to build a team culture of trust and psychological safety.

  • What I Value
    What are some of your highest values and why are they important to you?
  • People can rely on me to
    An important element in building trust in relationships is being able to rely on your teammates. What positive behaviours/strengths can your team rely on you to bring to the table that can support the team delivering on its purpose?
  • What frustrates me
    It can be helpful for your teammates to understand what frustrates you. It doesn’t mean they can or should avoid these situations but understanding them will help them work better with you.
  • Watch out for
    What are some behaviours that you can display that can make you less effective in a team?

A note on emotional intelligence:

Emotional intelligence is the capability of individuals to recognise their own feelings and emotions and those of others and to be able to adjust how they feel and react. Recognising what frustrates you and sharing with your teammates what they need to watch out for with you is a good first step. The next step is to learn to recognise the triggers and adjust your behaviour accordingly.

Rely On Watch Out For

Personal Histories

To help teams build a culture of psychological safety, sharing personal stories about themselves builds empathy and social sensitivity.

This is a good activity for new teams or teams who have been less open in their relationship. If using at an longer strategy meeting, it is a good one to share over dinner.

Before the session, send the question sheet to each attendee to prepare their answers.

Start by discussing the importance of psychological safety for healthy, effective teams.
Reference Google's research – nothing trumps this as an attribute of effective teams.

Make sure everyone has as much time as they need or want to speak. Allow the session to run over time if necessary.

If someone gets emotional, then support them by thanking them for sharing and re-enforcing that the purpose of this exercise is to build psychological safety in the team and being vulnerable is a part of that. Also, reflect on Brene Brown’s message.

Ask everyone to answer the following three questions:

  • Where did you grow up?
  • How many brothers and sisters do you have? Where do you fit in the order?
  • What was a challenging, rewarding, or difficult thing about your childhood?

Alternative questions you could use are:

  • Describe a time you felt frightened, threatened, or vulnerable?
  • Who has had the greatest influence on you?
  • What’s something about yourself that may surprise the team?

Remember, the team leader goes first.

Share Personal Histories

Values Audit

Using the template in the Resources section, cut and paste the customer's Values, Our Meaning and Ask Yourself questions.

This is a good self-audit tool for team members to answer:

  1. When have I lived this value?
  2. Is there a time when I have not lived this value?

It is a good tool for Cultural Leaders to use to encourage embedding the culture; helping people understand the values and hold themselves to account for living them.

By sharing with the team, you build trust and psychological safety.

Values Audit for Team Members


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